{"id":1311051,"date":"2025-10-24T14:36:43","date_gmt":"2025-10-24T11:36:43","guid":{"rendered":"https:\/\/prm.ua\/daylight-saving-time-2025-what-to-do-to-make-it-easier-to-adapt\/"},"modified":"2025-10-24T14:36:43","modified_gmt":"2025-10-24T11:36:43","slug":"daylight-saving-time-2025-what-to-do-to-make-it-easier-to-adapt","status":"publish","type":"post","link":"https:\/\/prm.ua\/en\/daylight-saving-time-2025-what-to-do-to-make-it-easier-to-adapt\/","title":{"rendered":"Daylight Saving Time 2025: What to do to make it easier to adapt"},"content":{"rendered":"

Ukraine traditionally switches to winter time on the last Sunday of October. This year, the clocks will be changed at 4:00 a.m. on October 26, when the clocks will need to be turned back one hour.<\/strong><\/p>\n

So, Sunday will be a little longer, and Ukrainians will get an extra hour of sleep. At the same time, even such a minor change can disrupt the usual biorhythm, affect sleep, mood and well-being. Doctors emphasize that the transition to winter time, although usual, remains a stress for the body.<\/p>\n

How changing the clocks affects the body<\/strong><\/p>\n

Sleep disturbances. The body needs a few days to adapt. During this time, you may have trouble falling asleep, be sleepy during the day, or have insomnia at night.<\/p>\n

Decreased concentration and mood. Due to the change in rhythm, irritability, apathy, and decreased attention can occur, especially in children and the elderly.<\/p>\n

Risks to the heart. In the first days after the transition, an increase in cases of hypertensive crises and heart attacks is recorded – due to lack of sleep and additional stress.<\/p>\n

Seasonal depression: Early sunset reduces serotonin levels, which can cause depression, fatigue, and decreased motivation.<\/p>\n

How to help your body adapt<\/strong><\/p>\n

Start changing your sleep schedule gradually: a few days before the clock change, go to bed and wake up 15\u201320 minutes later.<\/p>\n

Spend more time in daylight – walks during the day, open curtains, and morning light help to “reprogram” the biological clock faster.<\/p>\n

Stick to a consistent eating schedule: this will stabilize your energy levels and improve your metabolism.<\/p>\n

Get moving in the morning. A light workout or a short walk activates the cardiovascular system and increases endorphin levels.<\/p>\n

Turn off your gadgets before bed. The blue light from screens reduces the production of melatonin, the sleep hormone.<\/p>\n

Less coffee and heavy meals in the evening. This will help avoid sudden energy and mood swings.<\/p>\n

If you continue to experience fatigue, headaches, insomnia, or depressed mood for a week after the time change, doctors advise you to see your family doctor. These symptoms may indicate seasonal affective disorder or sleep problems that need attention.<\/p>\n

As a reminder, on the night of Saturday to Sunday, October 26, Ukraine will switch to winter time<\/a> . At 4:00 a.m., clocks will need to be set back one hour. Thus, Sunday will be one hour longer.<\/p>\n

Also follow \u201cPryamim\u201d<\/strong> on Facebook<\/a> , Twitter<\/a> , Telegram<\/a> , and Instagram.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ukraine traditionally switches to winter time on the last Sunday of October. This year, the clocks will be changed at 4:00 a.m. on October 26, when the clocks will need to be turned back one hour. So, Sunday will be a little longer, and Ukrainians will get an extra hour of sleep. At the same […]<\/p>\n","protected":false},"author":59,"featured_media":1311015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[76872,76878,76871],"class_list":["post-1311051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-feed","category-society","category-news-2"],"_links":{"self":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts\/1311051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/users\/59"}],"replies":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/comments?post=1311051"}],"version-history":[{"count":0,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts\/1311051\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/media\/1311015"}],"wp:attachment":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/media?parent=1311051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/categories?post=1311051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}