{"id":1369392,"date":"2026-03-13T18:51:48","date_gmt":"2026-03-13T16:51:48","guid":{"rendered":"https:\/\/prm.ua\/how-to-cope-with-stress-and-anxiety-in-difficult-times-nine-effective-tips-from-psychologists\/"},"modified":"2026-03-13T18:51:48","modified_gmt":"2026-03-13T16:51:48","slug":"how-to-cope-with-stress-and-anxiety-in-difficult-times-nine-effective-tips-from-psychologists","status":"publish","type":"post","link":"https:\/\/prm.ua\/en\/how-to-cope-with-stress-and-anxiety-in-difficult-times-nine-effective-tips-from-psychologists\/","title":{"rendered":"How to cope with stress and anxiety in difficult times: nine effective tips from psychologists"},"content":{"rendered":"<p><strong>During times of uncertainty, constant news flow, and personal challenges, people can experience anxiety, stress, and psychological exhaustion. Scientists have compiled 9 tips that can help increase emotional resilience and better cope with such conditions.<\/strong><\/p>\n<p> This is reported by <a href=\"https:\/\/www.bbc.com\/future\/article\/20260312-nine-tips-to-help-you-cope-during-turbulent-times\" rel=\"nofollow noopener\" target=\"_blank\">the BBC<\/a> .<\/p>\n<p> Researchers note that experiencing anxiety and uncertainty is a natural response to difficult events. At the same time, there are scientifically proven approaches that help people reduce psychological pressure and restore a sense of control.<\/p>\n<h3> <strong>Be more specific about naming your own emotions<\/strong><\/h3>\n<p> Scientists advise paying attention to how a person describes their feelings. Often people limit themselves to the general word &#8220;stress&#8221;, although in reality they may feel different emotions &#8211; anxiety, frustration, fear or worry.<\/p>\n<p> Research shows that being able to more accurately identify your own emotions helps you better control your psychological state. This approach is called emotional detailing.<\/p>\n<p> \u201cWords and the concepts associated with them can be thought of as tools for life,\u201d said neuroscientist Lisa Feldman Barrett.<\/p>\n<h3> <strong>Use anxiety as a source of motivation<\/strong><\/h3>\n<p> Experts explain that anxiety is not always just a negative emotion. Moderate levels of anxiety can stimulate concentration, increase work efficiency, and help find new solutions.<\/p>\n<p> When a person perceives anxiety as a signal of preparation for challenges, rather than just a problem, they can act better in difficult situations.<\/p>\n<h3> <strong>Learn to worry constructively<\/strong><\/h3>\n<p> Because anxiety is usually related to the future, it can help a person prepare for possible difficulties. Psychologists recommend turning anxiety into practical actions.<\/p>\n<p> In particular, the following algorithm is proposed:<\/p>\n<ul><\/p>\n<li> determine what exactly is causing concern;<\/li>\n<p><\/p>\n<li> evaluate possible steps to solve the problem;<\/li>\n<p><\/p>\n<li> if all actions have already been completed, switch to activities that reduce anxiety.<\/li>\n<p><\/ul>\n<p> This approach helps reduce psychological pressure and focus on real actions.<\/p>\n<h3> <strong>Improve your mood with books, music, and surroundings<\/strong><\/h3>\n<p> Studies show that regular reading for pleasure can reduce stress, depression, and loneliness. A separate area is bibliotherapy, the practice of selecting books based on a person&#8217;s psychological state.<\/p>\n<p> Additionally, music, photos of loved ones, or even images of natural landscapes can have a positive impact. These elements help create a more peaceful environment.<\/p>\n<h3> <strong>Watching horror movies<\/strong><\/h3>\n<p> Scientists note that watching scary movies in a safe environment can help people cope better with stress. Such stories allow you to psychologically simulate dangerous situations and train your reaction to threats.<\/p>\n<p> Studies show that fans of horror films sometimes adapt more easily to difficult life circumstances.<\/p>\n<h3> <strong>Record the positive events of the day<\/strong><\/h3>\n<p> Psychologists recommend using a simple practice called &#8220;three good things.&#8221; Its essence is to write down three positive events that happened during the day every evening.<\/p>\n<p> Studies show that such exercise can increase life satisfaction and reduce the risk of depressive episodes.<\/p>\n<h3> <strong>Distinguish between what can and cannot be controlled<\/strong><\/h3>\n<p> This approach comes from the philosophy of Stoicism, which emphasizes the importance of distinguishing events between those that a person can control and those that are beyond their control.<\/p>\n<p> The philosopher Epictetus emphasized that much of human stress arises from attempts to influence things that are beyond our control.<\/p>\n<p> \u201cIt is not the events themselves that disturb people, but their judgments about those events,\u201d Epictetus noted.<\/p>\n<h3> <strong>Use hope as a stimulus to action<\/strong><\/h3>\n<p> Researchers note that passively waiting for positive changes does not always help to cope with difficulties. Instead, hope becomes more effective when combined with concrete actions.<\/p>\n<p> This approach helps people form goals and gradually move towards achieving them even in difficult conditions.<\/p>\n<p> \u201cHope is a way of overcoming difficulties through the search for meaning,\u201d said psychologist Maria Oyala.<\/p>\n<h3> <strong>Talking openly with children about difficult events<\/strong><\/h3>\n<p> Psychologists emphasize that children also experience stress during crisis events. Therefore, it is important to talk openly with them about their experiences and help them name their emotions.<\/p>\n<p> Research shows that parents who ask children more questions about their experiences and encourage discussion of emotions help children better control their behavior and understand their own feelings.<\/p>\n<p> Experts emphasize that these methods are not a universal solution, but they can help people increase psychological resilience and more easily survive periods of uncertainty.<\/p>\n<p> Also follow <strong>\u201cPryamim\u201d<\/strong> on <a href=\"https:\/\/www.facebook.com\/pryamiy\/\" target=\"_blank\" rel=\"nofollow noopener\">Facebook<\/a> , <a href=\"https:\/\/x.com\/prm_ua\" target=\"_blank\" rel=\"nofollow noopener\">X<\/a> , <a href=\"https:\/\/t.me\/+rtV4dxYu2_cyNjVi\" target=\"_blank\" rel=\"noopener nofollow\">Telegram<\/a> , and <a href=\"https:\/\/www.instagram.com\/pryamiy\/\" target=\"_blank\" rel=\"nofollow noopener\">Instagram.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During times of uncertainty, constant news flow, and personal challenges, people can experience anxiety, stress, and psychological exhaustion. Scientists have compiled 9 tips that can help increase emotional resilience and better cope with such conditions. This is reported by the BBC . Researchers note that experiencing anxiety and uncertainty is a natural response to difficult [&hellip;]<\/p>\n","protected":false},"author":54,"featured_media":1369230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ep_exclude_from_search":false,"footnotes":""},"categories":[76871,76872,76875,76878],"class_list":["post-1369392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-2","category-news-feed","category-other-news","category-society"],"_links":{"self":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts\/1369392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/comments?post=1369392"}],"version-history":[{"count":0,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/posts\/1369392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/media\/1369230"}],"wp:attachment":[{"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/media?parent=1369392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prm.ua\/en\/wp-json\/wp\/v2\/categories?post=1369392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}