The Earth was covered by a powerful red-level magnetic storm: how to protect yourself

On Thursday, December 18, the Earth was affected by a powerful magnetic storm that reached a red level of K-index – 6.

This is evidenced by data from meteoagent and the British Geological Survey.

Scientists explain that the cause was the passage of a high-speed flow from a coronal hole, which increased the speed of the solar wind and caused a slight strengthening of the interplanetary magnetic field. According to forecasts, the speed of the solar wind will begin to decrease within the next day, and no new strengthening of the magnetic field is expected in the coming days.

Magnetic storms can affect people’s well-being – causing headaches, increased fatigue, blood pressure spikes, and general weakness.

To minimize the negative impact, experts advise:

drink more water, herbal or green tea, limit coffee and alcohol;

give preference to light meals, vegetables and fresh herbs;

walk more and spend time outdoors;

normalize sleep and avoid stressful situations.

People with chronic diseases should be especially careful – follow the doctor’s recommendations and keep the necessary medications on hand.

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