Magnetic storm is getting out of control: how to minimize health consequences
Фото: Pixabay
Earth’s geomagnetic activity will remain elevated over the next two days. The measurement is made using the planetary K-index, which rates magnetic storms on a scale from 0 to 9: a score of 5 and above indicates a strong storm capable of affecting human well-being.
This is evidenced by data from the NOAA Space Weather Prediction Center (SWPC).
Increased solar activity is expected on Friday, corresponding to strong magnetic storms. Scientists warn that the impact on the body may manifest itself in headaches, increased fatigue, irritability, and pressure fluctuations.
The speed of the solar wind currently remains high — about 550 km/s, and is expected to gradually decrease after the coronal mass ejection on January 19. The British Geological Survey warns of possible short-term surges of geomagnetic activity at the G1 level.
However, moderate solar activity is forecast for Saturday, corresponding to weak magnetic storms. Their impact on people and equipment will be minimal, but it is still recommended to monitor your condition.
Why do magnetic storms occur?
Magnetic storms are caused by flares and coronal mass ejections on the Sun. The ejected protons and electrons reach the Earth’s magnetosphere and cause fluctuations in the geomagnetic field. Severe storms can affect cellular networks, satellites, and radio frequencies. At K-indexes of 7–8, auroras can be observed even at mid-latitudes.
How to minimize the impact on the body
Adequate sleep and a balanced diet.
Limit spicy, salty and fatty foods, alcohol and coffee.
Drink more water and herbal teas.
Walks in the fresh air, moderate physical activity.
Avoid stress and conflict situations.
People with chronic illnesses should keep their medications on hand.
A contrast shower in the morning and a relaxing bath in the evening will help normalize the condition.
This information is constantly updated: solar activity and the K-index can change hourly, so it is worth following the news and forecasts of NOAA and the British Geological Survey.
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